Argus Cycle Tour 2012 Training

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Cape Town Cycle Tour The World's Largest Timed Cycle Race

https://www.capetowncycletour.com/

Welcome to the 2020 Cape Town Cycle Tour Lifecycle Week. With the 42nd running of its world-famous cycling tour as its crescendo, the Cape Town Cycle Tour Lifecycle Week is an eight-day celebration of all things cycling, where a world-famous city embraces human power and celebrates the healthy lifestyle and freedom of movement the humble bicycle offers all its inhabitants and visitors.

Cape Town Cycle Tour

https://en.wikipedia.org/wiki/Argus_cycle_tour

The Cape Town Cycle Tour is an annual cycle race hosted in Cape Town, South Africa, usually 109 km (68 mi) long.It is the first event outside Europe to be included in the Union Cycliste Internationale's Golden Bike Series.. South Africa hosts some of the largest, by number of entrants, sporting events in the world with three being the largest of their type.Discipline: Road race

Cycling tips for the Cycle Tour

https://www.health24.com/fitness/sport/cycling/cape-argus-cycling-tips-20120721

Mar 01, 2012 · Ahead of the 2016 Cape Town Cycle Tour this Sunday, ... Stretch for at least 10-20 minutes after each training ride; ... Last minute Argus tips Spinning vs. training on the bike .

Cape Town Cycle Tour Sub-5 Training Programme

https://www.bicycling.co.za/training/cycle-tour-sub-5-training-programme/

Dec 03, 2015 · Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you! Simply click on the relevant link week’s training, download the pdf, and get training! Training kicks off on Monday, 14 December. Not the right training programme for you? Choose from one of our other training programmes.

magnificent 7 ride again

https://www.iol.co.za/capeargus/magnificent-7-ride-again-1253104

Mar 09, 2012 · Cape Town. 080207. These cyclist known as the magnificent 7 have been doing the Pick 'n Pay Cape Argus Cycle Tour for 30 years and will bve tackling the event which starts on the 11 March.

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