Argus Cycle Tour Training Tips

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Cycling tips for the Cycle Tour Health24

https://www.health24.com/fitness/sport/cycling/cape-argus-cycling-tips-20120721

Mar 01, 2012 · Cycling tips for the Cycle Tour ... Stretch for at least 10-20 minutes after each training ride; ... Last minute Argus tips Spinning vs. training on the bike .

Cape Town Cycle Tour The World's Largest Timed Cycle Race

https://www.capetowncycletour.com/

Welcome to the 2020 Cape Town Cycle Tour Lifecycle Week. With the 42nd running of its world-famous cycling tour as its crescendo, the Cape Town Cycle Tour Lifecycle Week is an eight-day celebration of all things cycling, where a world-famous city embraces human power and celebrates the healthy lifestyle and freedom of movement the humble bicycle offers all its inhabitants and visitors.

Cyclist dies participating in #CTCycleTour

https://www.iol.co.za/capeargus/cycle-tour/cyclist-dies-participating-in-ctcycletour-19789798

Mar 11, 2019 · The organisers of the Cape Town Cycle Tour, ... Cape Argus Cycle Tour. ... who only recently started training in earnest again after a short break from cycling, took the bunch sprint ahead of …

Cape Town Cycle Tour Sub-5 Training Programme

https://www.bicycling.co.za/training/cycle-tour-sub-5-training-programme/

Dec 03, 2015 · Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you! Simply click on the relevant link week’s training, download the pdf, and get training! Training kicks off on Monday, 14 December. Not the right training programme for you? Choose from one of our other training programmes.

#CycleTour: Cyclist raising music school funds

https://www.iol.co.za/capeargus/cycle-tour/cycletour-cyclist-raising-music-school-funds-13318619

Feb 16, 2018 · We have been training for the tour by doing a circuit four times a week, cycling from Mouille Point to Hout Bay and back,” said Crawley.

VIP Log Cape Town Cycle Tour

https://www.capetowncycletour.com/lifecycle-week/ctct/post-race-information/vip-log/

The Argus Cycle Tour. The Cape Argus Pick n Pay Cycle Tour. The Cape Town Cycle Tour. In 41 years just six cyclists have ridden every edition of the world's biggest bike race. One has missed just

Race day nutrition strategies for the Cape Town Cycle Tour ...

https://www.capetowncycletour.com/blog/race-day-nutrition-strategies-for-the-cape-town-cycle-tour/

Feb 19, 2019 · It’s a good idea to practice your fluid strategy during training – aim to limit weight loss from sweating during a training ride to less than 2% of body weight,” Keizer advises. After the ride Eating after an intense endurance effort like the Cape Town Cycle Tour is important as it helps boost depleted energy, fluids, electrolytes and ...

Cycle Tour Entries Open Today: Here's How It Works

https://www.bicycling.co.za/news-people/cycle-tour-entries-open-today-heres-works/

Sep 14, 2017 · General applications open for 2018 Cape Town Cycle Tour Today: Here’s How The Entry Process Works. Cyclists looking to participate in the 2018 Cape Town Cycle Tour (including Internationals) can apply for an entry online at www.capetowncycletour.com from 1pm on Wednesday, 20 September 2017. Entry applications will be allocated on a first come, first served basis and will close …

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