Bicycle Tour Training Program

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Training for your bike tour: Tips + suggested schedule ...

https://www.biketours.com/training-bike-tour/

The majority of the tours we offer have rider levels of Leisure (1) or Recreational (2) and require little more than average conditioning and a good attitude. Still, the more you ride before your bicycle tour, the more you’ll enjoy it! (And if you’re looking at an Active (3) or Enthusiast (4) tour, you probably already have your own training program!)

How to Train for Your Tour Adventure Cycling Association

https://www.adventurecycling.org/blog/how-to-train-for-your-tour/

Feb 05, 2019 · Building a Training Plan. This program — especially the recommended mileages — is aimed at preparing for a long-distance, multiweek tour. You can gear down accordingly if you’re heading into something shorter and more leisurely. Stage 1: Base Training Miles. Start training at least 12 weeks before your planned departure date.Author: Mac Mccoy

How to Train for a Week-Long Bike Tour ACTIVE

https://www.active.com/cycling/articles/how-to-train-for-a-week-long-bike-tour-1002067

Apr 24, 2012 · The second key workout I include in tour training plans is one that works on lactate threshold speed. I begin with Zone 3 intensity and move to Zones 4 and 5a. For example, the first workout in the series might be doing 5-7 repeats of three minutes at Zone 3, each followed by one minute of easy spinning before doing the next interval.Author: Gale Bernhardt

Bicycle Tour Training ExperiencePlus!

https://www.experienceplus.com/blog/travel-planning/bicycle-tour-training/

Training programs by Joe Friel. Joe has developed training programs suited to your age, activity levels and our tour levels. Click here for more information on these free training programs. Fit for Trips by Marcus Shapiro. Marcus will develop a personalized training program …

Training for Cyclists

https://www.bicycling.com/training/

Training plans, tips and workouts from the experts at Bicycling for every type of cyclist.

Bike Touring: Training Tips & Exercises REI Co-op

https://www.rei.com/learn/expert-advice/bike-tour-packing-goal-training.html

Cardio Training for a Bike Tour. Physical preparation time can vary from person to person depending on your previous experience riding, your current fitness and strength levels and even your bike handling skills. Setting a Training Schedule. As consistency is critical to your success, commit to the number of days you can train and stick with it.Author: REI Staff

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