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This is what you have to eat to compete in the Tour de France
https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775
Jul 14, 2018 · “To fuel the journey riders need to consume an average of 5,000-plus calories per stage. Maintaining such a huge energy intake is challenging,” says Corinne Mäder, senior sports nutritionist at...Author: Cycling Fitness
The Tour de France Diet - How to Consume 8,000 Calories a ...
https://www.mensjournal.com/health-fitness/the-tour-de-france-diet-how-to-consume-8-000-calories-a-day-20140710/
Jul 10, 2014 · Cyclists on the Tour de France need to consume some 8,000 a day to keep weight. Doug Pensinger / Getty Images At rest, we all burn roughly 90 calories an …Author: Jessie Geoffray
What do Tour de France cyclists eat? - BBC Good Food
https://www.bbcgoodfood.com/howto/guide/what-do-tour-de-france-cyclists-eat
“Calorie requirements vary from day to day, depending on the demands and profile of the specific stage. Flat stages generally require less energy than mountain stages,” Dr James Morton, Head of Nutrition for Team Sky, explains. “On average, Grand Tour riders ingest between 5000 and 8000 kcal per day.”Author: Sarah Lienard
Tour de France Riders Burn HOW Many Calories?! Health.com
https://www.health.com/fitness/tour-de-france-cyclists-burn-how-many-calories
Jul 08, 2014 · The riders will cover 2,277 miles in 21 stages over 23 days (yes, that's a measly two rest days) and—get this—they'll burn a combined 19.8 million calories by the end of …
Tour de France Diet: Cyclists Consume up to 8000 Calories ...
https://www.finedininglovers.com/article/your-bike-8000-calorie-tour-de-france-diet
The Tour de France is the most gruelling cycling endurance event in the world and the number of calories each of the 198 cyclists has to consume per day as part of their Tour de France diet, is equally intimidating – up to 8000 (the average recommended daily amount for males is 2500).
Daily Food & Calories Intake For Tour De France Riders ...
http://dailyrunningtips.com/sports-nutrition/daily-food-calories-intake-for-tour-de-france-riders/
Researchers have actually quantified the nutritional consumption of riders in the Tour de France (1991 Tour), and the Tour of Spain (1998 Tour), and measured that riders average a daily food intake of 4,000 to 8,000 calorie Daily carbohydrates consumed by a Tour De France rider
The Nutrition of a Tour de France Rider - OTE Sports
https://www.otesports.co.uk/blog/the-nutrition-of-a-tour-de-france-rider/
The recommended daily calorie intake for the riders ranges from 4000 – 9000kcal, while fluid intake can be as high as 10 litres. Typical daily carbohydrate needs vary from 500-700g, with approximately two-thirds of this being consumed after the race.
Fueling The Peloton In The Tour De France
https://www.forbes.com/sites/kevinmurnane/2016/07/18/fueling-the-peloton-in-the-tour-de-france/
Jul 18, 2016 · If all of the 198 riders who start the race were to finish (they never do), the peloton would burn upwards of 20.79 million calories during the Tour de France.
23 Fun Facts You Didn't Know About the Tour de France ACTIVE
https://www.active.com/cycling/articles/23-fun-facts-you-didn-t-know-about-the-tour-de-france
The average cyclist will burn around 4,000 and 5,000 calories during each stage of the Tour. That’s 123,900 calories for the entire race, the equivalent of eating 252 McDonald’s double cheeseburgers.
Calories burned cycling: everything you need to know ...
https://www.cyclingweekly.com/fitness/nutrition/calories-burned-cycling-everything-you-need-to-know-326362
Apr 17, 2020 · Tour de France Route; Start list; Where to watch ... eight to 12 per cent of the calories consumed in the form of carbs and two to three per cent of the calories in …
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