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What Do the Tour de France Riders Eat?

    https://www.welovecycling.com/wide/2019/07/10/what-do-the-tour-de-france-riders-eat/
    Jul 10, 2019 · Every day during the Tour De France, riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example, a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs. Of course, bananas are not the only food they eat.

What Do the Tour de France Riders Eat?

    https://www.skoda.com.au/news-reviews/news-detail/what-do-the-tour-de-france-riders-eat
    Every day during the Tour De France riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs. Of course, bananas are not the only food they eat.

What do Tour de France cyclists eat?

    https://www.bbcgoodfood.com/howto/guide/what-do-tour-de-france-cyclists-eat
    What do riders eat each day? “Breakfast starts with a mix of carbohydrate options, including porridge, pasta, rice, quinoa, assorted breads, plus vegetable and fruit juices” Dr Morton says. “Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt and smoked salmon.Author: Sarah Lienard

This is what you have to eat to compete in the Tour de France

    https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775
    Jul 14, 2018 · Riders have their breakfast around three hours before the race — carbohydrate-rich foods like bread, muesli, cereal, fruit, coffee, smoothies, orange juice and even noodles help top up …Author: Cycling Fitness

The Weirdest, Most Surprising Foods Tour de France Riders Eat

    https://www.bicycling.com/tour-de-france/a22019163/surprising-foods-tour-de-france-riders-eat/
    Jul 02, 2018 · Riding in the Tour de France is a great way to burn a whole lot of calories—so much so that the race is almost defined by a rider’s ability to eat, drink, and absorb as much energy as possible...

What do Tour de France riders eat?

    https://www.redbull.com/se-en/nutrition-of-tour-de-france-cyclists-bike
    Team INEOS riders also have ginger juice for breakfast which acts as an anti-inflammatory, reducing muscle soreness. They eat rice cakes filled with jam and nutella Once on the bike, food needs to...

Really, Really Fast Food: What the Tour de France Cyclists ...

    https://www.bonappetit.com/entertaining-style/trends-news/article/tour-de-france-cyclist-food
    Jul 06, 2016 · A Tour de France cyclist can burn an unfathomable 8,000 calories a day—their bodies are basically calorie steam trains operating at full capacity. To keep the engines running, they’re eating …

How to eat like a Tour de France cyclist

    https://www.telegraph.co.uk/health-fitness/body/how-to-eat-like-a-tour-de-france-cyclist/
    Jul 03, 2016 · For Tour de France cyclists, as with any keen peddler, simplicity is paramount. “For each meal riders eat healthy carbs like rice, quinoa, sweet potato …

What is in a Tour de France rider’s musette?

    https://roadcyclinguk.com/racing/tour-de-france-riders-musette.html
    Sometimes, she says, riders choose not to eat. “They eat so much before and then straight after that they prefer not to eat. They know what they are doing,” she adds. If riders do want to eat, but...

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