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What do Tour de France cyclists eat? - BBC Good Food
https://www.bbcgoodfood.com/howto/guide/what-do-tour-de-france-cyclists-eat
We asked top nutritionists at The Tour de France how riders eat to complete the famous 21 stages... Arguably the toughest challenge any cyclist will face, The Tour de France demands riders cover 3,519 km across 21 stages in just 23 days – the equivalent of cycling from England to Cairo!Author: Sarah Lienard
This is what you have to eat to compete in the Tour de France
https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775
Jul 14, 2018 · Three weeks, 21 stages, 3351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?Author: Cycling Fitness
Tour de France Riders Burn HOW Many Calories?! Health.com
https://www.health.com/fitness/tour-de-france-cyclists-burn-how-many-calories
Jul 08, 2014 · The Tour de France kicked off on Saturday and the riders will cover 2,277 miles in 21 stages over 23 days. Here's how many calories they'll torch.
6,000 calories! What a Tour de France rider eats in just ...
https://www.telegraph.co.uk/men/active/recreational-cycling/11729780/6000-calories-What-a-Tour-de-France-rider-eats-in-just-one-day.html
Jul 12, 2015 · 6,000 calories! What a Tour de France rider eats in just one day Trek Factory Racing's head chef and a sports nutritionist explain how a Tour rider fuels …
The Tour de France Diet - How to Consume 8,000 Calories a ...
https://www.mensjournal.com/health-fitness/the-tour-de-france-diet-how-to-consume-8-000-calories-a-day-20140710/
Jul 10, 2014 · Cyclists on the Tour de France need to consume some 8,000 a day to keep weight. ... During the race, riders get about 1,500 calories – primarily from sports drinks, bars, gels, and paninis ...Author: Jessie Geoffray
What Cyclists Can Learn From the Pros About Nutrition
https://www.active.com/cycling/articles/what-cyclists-can-learn-from-the-pros-about-nutrition
Racers Eat a Lot Even though they are racing hard, racers consume 300 or more calories an hour. They eat sports bars and gels provided by the team sponsors. Since they are racing nearly 21 days in a row in the Tour de France, they also eat real food to provide variety and additional calories.
Common Tour de France Questions, Answered ACTIVE
https://www.active.com/cycling/articles/common-tour-de-france-questions-answered
Q: How many calories do Tour de France cyclists eat? A: The short answer? A lot. Riders burn around 4,000 to 5,000 calories each stage of the tour, so they have to consume around 8,000 calories a day. What does 8,000 look like? Check out our article that breaks down each meal the average Tour de France cyclist eats.
What Tour de France cyclists eat to conquer the race
https://www.redbull.com/gb-en/nutrition-of-tour-de-france-cyclists
Jul 25, 2019 · The Tour de France is one of the toughest endurance races in the world. The riders cover 3,460km in just 23 days with only two rest days during the entire Tour. They spend six hours a …
What Do the Tour de France Riders Eat
https://www.skoda.com.au/news-reviews/news-detail/what-do-the-tour-de-france-riders-eat
Every day during the Tour De France riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs.
How much weight do Tour de France riders lose? – you asked ...
https://www.cyclingweekly.com/fitness/how-much-weight-do-tour-de-france-riders-lose-385285
Jul 19, 2018 · The Tour de France – or any three week Grand Tour, for that matter – puts a huge amount of stress on a rider’s body.. This year’s 21-stage route covers a total of f 3,460 kilometres – so ...
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