Long Distance Bicycle Tour Training

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How to Train for Your Tour Adventure Cycling Association

https://www.adventurecycling.org/blog/how-to-train-for-your-tour/

Feb 05, 2019 · Building a Training Plan. This program — especially the recommended mileages — is aimed at preparing for a long-distance, multiweek tour. You can gear down accordingly if you’re heading into something shorter and more leisurely. Stage 1: Base Training Miles. Start training at least 12 weeks before your planned departure date.Author: Mac Mccoy

Long Distance Cycling - Beginner Tips for Cycling Long ...

https://www.bicycling.com/skills-tips/a28368893/long-distance-cycling/

Jul 27, 2020 · Alex Stieda knows just what it takes to make it through a long bike ride: He was the first North American to wear the yellow jersey of the Tour de France, with team 7-Eleven in 1986.Author: Jessica Coulon

Training for your bike tour: Tips + suggested schedule ...

https://www.biketours.com/training-bike-tour/

For example: If the average daily distance is 30, and your training week calls for three rides a week, you can do two rides of 45 rather than two of 30. Note: If the tour’s terrain is hillier than you’re able to ride at home, it’s wise to increase your ride distances a bit.

How to Train for a Week-Long Bike Tour ACTIVE

https://www.active.com/cycling/articles/how-to-train-for-a-week-long-bike-tour-1002067

The first year I did a week-long tour, I wasn't confident that I could ride my bike seven days in a row to total some 470 miles. This particular tour was loaded with long Colorado climbs to altitudes that would make even the fittest athletes gasp for oxygen.Author: Gale Bernhardt

Long Distance Cycling Training. TDA Global Cycling

https://tdaglobalcycling.com/training/

Aug 24, 2020 · Through good routines and proper maintenance of your mind, your body, and your bike, you will maximize your tour experience. There are lots of books available on training for long distance bike riding and on mental training for sports in general. For more information on training, please feel free to contact our office staff, or get in touch ...

Bike Touring: Training Tips & Exercises REI Co-op

https://www.rei.com/learn/expert-advice/bike-tour-packing-goal-training.html

Flexibility Training for a Bike Tour. Cycling often makes your muscles tight and can cause muscular imbalances. Building and maintaining good flexibility is part of a balanced approach to preparing for distance riding. Perform these stretches after you ride and before you cool down.Author: REI Staff

How to Train For a Multi-Day Cycling Event TrainingPeaks

https://www.trainingpeaks.com/blog/training-plan-multi-day-cycling-tour/

May 29, 2018 · If your cycling tour is taking place in a warmer climate or at higher elevation, try overdressing on rides [6, 7] or taking a hot bath immediately after rides [8] every 3 days for 10-14 days before your tour. Acclimating to heat in advance of your tour is a great strategy to make sure you’re prepared for hot weather or higher elevation [9].

How to Train for a Long Bike Ride Livestrong.com

https://www.livestrong.com/article/175281-how-to-train-for-a-long-bike-ride/

According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare. You should reach your VO2 max, or maximum oxygen consumption capabilities, during training to evaluate your ability to successfully complete a long bike ride.

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