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Best Core Exercises: Top 10 Moves, from Beginner to Advanced
https://www.healthline.com/health/best-core-exercises
Jun 24, 2019 · The plank is a full-body exercise that targets your core. It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your …
5 Ways To Gently Begin Strengthening Your Core
https://www.prevention.com/fitness/a20486284/5-ways-to-gently-begin-strengthening-your-core/
Nov 02, 2016 · Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up …
6 Easy Exercises to Strengthen Your Core
https://www.realsimple.com/health/fitness-exercise/core-strengthening-exercises
Sep 27, 2017 · 6 Easy Exercises to Strengthen Your Core 6 Easy Exercises to Strengthen Your Core. By Lisa Whitmore. Updated September 27, 2017 Save FB Tweet. More View All Start Slideshow. Elinor Carucci. Tone your core with a 15-minute workout, three or four times a week. Start Slideshow ...Author: Lisa Whitmore
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