Tour De France Cyclists Diet

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What do Tour de France cyclists eat? - BBC Good Food

https://www.bbcgoodfood.com/howto/guide/what-do-tour-de-france-cyclists-eat

Arguably the toughest challenge any cyclist will face, The Tour de France demands riders cover 3,519 km across 21 stages in just 23 days – the equivalent of cycling from England to Cairo! This epic journey requires a lot of mental determination, impressive fitness and a carefully honed ...Author: Sarah Lienard

What Do the Tour de France Riders Eat? - We Love Cycling ...

https://www.welovecycling.com/wide/2019/07/10/what-do-the-tour-de-france-riders-eat/

Jul 10, 2019 · Every day during the Tour De France, riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example, a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs. Of course, bananas are not the only food they eat.

This is what you have to eat to compete in the Tour de France

https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775

Jul 14, 2018 · Riders have their breakfast around three hours before the race — carbohydrate-rich foods like bread, muesli, cereal, fruit, coffee, smoothies, orange juice and even noodles help top up glycogen ...Author: Cycling Fitness

Tour de France Nutrition - We Love Cycling magazine

https://www.welovecycling.com/wide/series/tour-de-france-nutrition/

Sep 01, 2020 · Tour de France Nutrition Tour riders are famous for the extreme amount of food they have to consume to keep going for the full […] By We Love Cycling September 1, 2020 at 10:43 am

Tour de France Diet Weirdest and Most Surprising Foods ...

https://www.bicycling.com/tour-de-france/a22019163/surprising-foods-tour-de-france-riders-eat/

Jul 02, 2018 · The Tour brings riders together from dozens of countries, so while most of them will default to rice, potatoes, and pasta, the way they prefer …

The Tour de France Diet - How to Consume 8,000 Calories a ...

https://www.mensjournal.com/health-fitness/the-tour-de-france-diet-how-to-consume-8-000-calories-a-day-20140710/

Jul 10, 2014 · The Tour de France Diet: How to Consume 8,000 Calories a Day Cyclists on the Tour de France need to consume some 8,000 a day to keep weight. Doug Pensinger / Getty ImagesAuthor: Jessie Geoffray

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