Tour De France Nutrition

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Tour de France Nutrition - We Love Cycling magazine

https://www.welovecycling.com/wide/series/tour-de-france-nutrition/

Sep 01, 2020 · Tour de France Nutrition . Tour riders are famous for the extreme amount of food they have to consume to keep going for the full […] By We Love Cycling September 1, 2020 at 10:43 am. Tour riders are famous for the extreme amount of food they have to consume to keep going for the full 21 days. But it’s not as simple as trying to eat as much ...

This is what you have to eat to compete in the Tour de France

https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775

Jul 14, 2018 · The most important nutritional consideration for riders is getting enough calories to meet the extreme demands of the race. This can be anything from 5,000 calories a day on a flat stage to 7,000...Author: Cycling Fitness

Win a Namedsport bundle every day of the Tour de France ...

https://www.bikeradar.com/competition/namedsport-giveaway/

Aug 28, 2020 · Celebrate the 2020 Tour de France with our Namedsport nutrition bundle prize draw . We’re giving away 21 fantastic Namedsport nutrition bundles, each representing one day of the Tour de France …

The Nutrition of a Tour de France Rider - OTE Sports

https://www.otesports.co.uk/blog/the-nutrition-of-a-tour-de-france-rider/

Feb 16, 2017 · Nutrition plays a key role in the success of a rider’s race. Here we look at a typical day for a rider competing in the Tour de France. Nutrition plays a key role in the success of a rider’s race for the following reasons: Allows riders to maintain their level of performance for the three week race. Promotes recovery.

Timeline: A History of Tour de France Nutrition ...

https://ride.diamondback.com/timeline-a-history-of-tour-de-france-nutrition

“[Nutrition] was extremely rudimentary,” says Christopher Thompson, author of The Tour de France: A Cultural History. “I looked at hundreds of editions from dozens of newspapers during the early years of the race for my book. Nutrition wasn’t a focus—until they bonked and lost time. But even then, the eating wasn’t addressed.”

Tour de France Nutrition - Sports Dietitians Australia (SDA)

https://www.sportsdietitians.com.au/sda-blog/tour-de-france-nutrition/

Jul 19, 2016 · During each stage of the Tour, riders will typically eat at least 8 grams of carbohydrate per kilogram of body weight – much of that is eaten on the bike. Based on research over the last ten years, riders now typically aim to consume up to 90g of carbohydrate every hour on the bike, although this is not always practical depending on the weather, terrain and tactics.

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