Training For Cape Argus Cycle Tour

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Cape Town Cycle Tour The World's Largest Timed Cycle Race

https://www.capetowncycletour.com/

Welcome to the 2020 Cape Town Cycle Tour Lifecycle Week. With the 42nd running of its world-famous cycling tour as its crescendo, the Cape Town Cycle Tour Lifecycle Week is an eight-day celebration of all things cycling, where a world-famous city embraces human power and celebrates the healthy lifestyle and freedom of movement the humble bicycle offers all its inhabitants and visitors.

Cape Town Cycle Tour Sub-4 Training Programme

https://www.bicycling.co.za/training/100km-sub-4-training-programme/

Dec 03, 2015 · Is finishing the Cape Town Cycle Tour in under 4 hours your goal? Then this is the training programme for you! Below you’ll find your training in weekly installments. Not the right training programme for you? Choose from one of our other training programmes.

100 Km Training Programme for Cape Town Cycle Tour

https://www.intocycling.co.za/100-km-training-programme-for-cape-town-cycle-tour/

Whether you want to better your personal best or out sprint your buddies, here’s a 100km training programme by cycling Coach Barry Austin how to prepare for the Cape Town Cycle Tour 2018. On Sunday 11 March 2018, some 35 000 cyclists of all ages, shapes and fitness levels will line up for the Cape Town Cycle Tour.

Cape Town Cycle Tour Novice Training Programme

https://www.bicycling.co.za/training/cycle-tour-novice-training-programme/

Dec 03, 2015 · Doing your first Cape Town Cycle Tour in 2016? Then this is where your training starts! Simply click on the relevant week’s programme, download the pdf, and get training! Training kicks off on Monday 14 December. Not the right training programme for you? Choose from one of our other training …

Training for The Cape Town Cycle Tour, March 2020 Heart FM

https://www.heartfm.co.za/show-content/training-for-the-cape-town-cycle-tour-march-2020/

Jan 08, 2020 · Home / Show Content / Training for The Cape Town Cycle Tour, March 2020 Nothing prepares you for a bike tour like “time in the saddle.” Even if you excel at other sports and consider yourself a strong athlete, you owe it to yourself to get a lot of riding in before your tour — you use a lot of different muscles riding a bike.

Cyclist dies participating in #CTCycleTour

https://www.iol.co.za/capeargus/cycle-tour/cyclist-dies-participating-in-ctcycletour-19789798

Mar 11, 2019 · Cape Argus Cycle Tour Riders tackle the Newlands M3 section of the Cape Town Cycle Tour route yesterday. Tens of thousands of cyclists took part in the 41st edition of the world spectacle.

Cape Town Cycle Tour Sub-5 Training Programme

https://www.bicycling.co.za/training/cycle-tour-sub-5-training-programme/

Dec 03, 2015 · Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you! Simply click on the relevant link week’s training, download the pdf, and get training! Training kicks off on Monday, 14 December. Not the right training programme for you? Choose from one of our other training programmes.

Cycling tips for the Cycle Tour Health24

https://www.health24.com/fitness/sport/cycling/cape-argus-cycling-tips-20120721

Jul 21, 2012 · Ahead of the 2016 Cape Town Cycle Tour this Sunday, ... Stretch for at least 10-20 minutes after each training ride; ... Last minute Argus tips Spinning vs. training on the bike .

It's never too late to train! Cape Town Cycle Tour

https://www.capetowncycletour.com/blog/its-never-too-late-to-train/

Feb 16, 2018 · The 2018 Cape Town Cycle Tour is just four weeks away. Doesn’t it feel like just yesterday you still had time to train for it? ... The biggest mistake riders make is training too hard in the last two weeks, in a panic, and getting to the start line fatigued. It is too late, a fortnight before.

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