Training For The Argus Cycling Tour

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Cape Town Cycle Tour The World's Largest Timed Cycle Race

https://www.capetowncycletour.com/

Welcome to the 2020 Cape Town Cycle Tour Lifecycle Week. With the 42nd running of its world-famous cycling tour as its crescendo, the Cape Town Cycle Tour Lifecycle Week is an eight-day celebration of all things cycling, where a world-famous city embraces human power and celebrates the healthy lifestyle and freedom of movement the humble bicycle offers all its inhabitants and visitors.

Cape Town Cycle Tour Novice Training Programme

https://www.bicycling.co.za/training/cycle-tour-novice-training-programme/

Dec 03, 2015 · Doing your first Cape Town Cycle Tour in 2016? Then this is where your training starts! Simply click on the relevant week’s programme, download the pdf, and get training! Training kicks off on Monday 14 December. Not the right training programme for you? Choose from one of our other training …

Cycling tips for the Cycle Tour Health24

https://www.health24.com/fitness/sport/cycling/cape-argus-cycling-tips-20120721

Mar 01, 2012 · Cycling tips for the Cycle Tour ... Last minute Argus tips Spinning vs. training on the bike . NEXT ON HEALTH24 X. Struggling to exercise during the pandemic? It's not just your imagination.

Cape Town Cycle Tour 2021 - Cape Argus 2021 - Equatours

https://www.equatours.co.uk/english/cape-town-cycle-tour/

Taking place at the beginning of March each year, the Cape Town Cycle Tour, previously the Cape Argus, attracts over 35,000 cyclists from across the globe, and if you would like to join them (and us!) cycling the World’s Largest Timed Cycle Race in 2021, we’ve got 6 great packages to choose from.

Cape Town Cycle Tour Sub-5 Training Programme

https://www.bicycling.co.za/training/cycle-tour-sub-5-training-programme/

Dec 03, 2015 · Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you! Simply click on the relevant link week’s training, download the pdf, and get training! Training kicks off on Monday, 14 December. Not the right training programme for you? Choose from one of our other training programmes.

Are you on ARGUS

http://cdn.entelectonline.co.za/wm-31556-cmsimages/pdf/Ride%20Mag%20-%20Argus%20Training%20Programme%20part%202.pdf

the programme, and get cycling! In this issue Ride Mag presents the final 4 weeks of the 12-week training build-up to the Cape Argus Pick 'n Pay Cycle Tour 2008.

Cape Town Cycle Tour adds shorter route to 2020 race

https://www.iol.co.za/capeargus/cycle-tour/cape-town-cycle-tour-adds-shorter-route-to-2020-race-25170880

Jun 05, 2019 · Cape Argus Cycle Tour The starting point of The Cape Town Cycle Tour, with 35 000 cyclists taking part is the world's largest individually timed cycle …

How to Prepare for a Big Cycling Event (with Pictures ...

https://www.wikihow.com/Prepare-for-a-Big-Cycling-Event

May 22, 2020 · Anaerobic training: Sprint for 15, 30, 45, 60, 90, and 120 seconds. After each sprint, recover with base cycling for an equal amount of time. VO 2 max training: This is effective for races involving intense, short climbs. Sprint for 30 seconds, drop to threshold level for 2–3 minutes, the sprint for another 2–3 minutes.Views: 91K

Cape Argus in South Africa Cycling UK

https://www.cyclinguk.org/article/cycling-guide/cape-argus-cycling-tour

Cycling clubs and informal cycling groups appear to facilitate a form of social integration. There’s no doubt that in the new South Africa Argus participation is becoming more and more diverse. The first Argus was in 1977 and for almost 20 years it was an entirely white event.

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