Training Program For Argus Cycling Tour

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Cape Town Cycle Tour The World's Largest Timed Cycle Race

https://www.capetowncycletour.com/

Welcome to the 2020 Cape Town Cycle Tour Lifecycle Week. With the 42nd running of its world-famous cycling tour as its crescendo, the Cape Town Cycle Tour Lifecycle Week is an eight-day celebration of all things cycling, where a world-famous city embraces human power and celebrates the healthy lifestyle and freedom of movement the humble bicycle offers all its inhabitants and visitors.

Cape Town Cycle Tour 2021 - Cape Argus 2021 - Equatours

https://www.equatours.co.uk/english/cape-town-cycle-tour/

Taking place at the beginning of March each year, the Cape Town Cycle Tour, previously the Cape Argus, attracts over 35,000 cyclists from across the globe, and if you would like to join them (and us!) cycling the World’s Largest Timed Cycle Race in 2021, we’ve got 6 great packages to choose from.

How to Train for Your Tour Adventure Cycling Association

https://www.adventurecycling.org/blog/how-to-train-for-your-tour/

Feb 05, 2019 · Building a Training Plan. This program — especially the recommended mileages — is aimed at preparing for a long-distance, multiweek tour. You can gear down accordingly if you’re heading into something shorter and more leisurely. Stage 1: Base Training Miles. Start training at least 12 weeks before your planned departure date.Author: Mac Mccoy

Cycling tips for the Cycle Tour Health24

https://www.health24.com/fitness/sport/cycling/cape-argus-cycling-tips-20120721

Jul 21, 2012 · Cycling tips for the Cycle Tour ... Last minute Argus tips Spinning vs. training on the bike . NEXT ON HEALTH24 X. Struggling to exercise during the pandemic? It's not just your imagination.

Cycle Tour Entries Open Today: Here's How It Works

https://www.bicycling.co.za/news-people/cycle-tour-entries-open-today-heres-works/

Sep 14, 2017 · General applications open for 2018 Cape Town Cycle Tour Today: Here’s How The Entry Process Works. Cyclists looking to participate in the 2018 Cape Town Cycle Tour (including Internationals) can apply for an entry online at www.capetowncycletour.com from 1pm on Wednesday, 20 September 2017. Entry applications will be allocated on a first come, first served basis and will close …

Cape Argus in South Africa Cycling UK

https://www.cyclinguk.org/article/cycling-guide/cape-argus-cycling-tour

After a 40+ year cycling ‘career’ and never having entered a competitive event I broke with tradition in 2008. That’s why, before I left the UK in early February, I was training 4 or 5 times a week. Not exactly preparation for the Olympics but an hour a day was enough to lose a bit of weight and regain some fitness (modest reductions in wine consumption helped too!)

How to Train For a Multi-Day Cycling Event TrainingPeaks

https://www.trainingpeaks.com/blog/training-plan-multi-day-cycling-tour/

May 29, 2018 · If your cycling tour is taking place in a warmer climate or at higher elevation, try overdressing on rides [6, 7] or taking a hot bath immediately after rides [8] every 3 days for 10-14 days before your tour. Acclimating to heat in advance of your tour is a great strategy to make sure you’re prepared for hot weather or higher elevation [9].

Cycling training plans: for beginners, intermediates and ...

https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049

Jun 03, 2019 · Cycling training plan for beginners. Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health.

How to Train for a Week-Long Bike Tour ACTIVE

https://www.active.com/cycling/articles/how-to-train-for-a-week-long-bike-tour-1002067

The second key workout I include in tour training plans is one that works on lactate threshold speed. I begin with Zone 3 intensity and move to Zones 4 and 5a. For example, the first workout in the series might be doing 5-7 repeats of three minutes at Zone 3, each followed by one minute of easy spinning before doing the next interval.

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