What Does A Tour De France Riders Eat

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What Do the Tour de France Riders Eat? - We Love Cycling ...

https://www.welovecycling.com/wide/2019/07/10/what-do-the-tour-de-france-riders-eat/

Jul 10, 2019 · Every day during the Tour De France, riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example, a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs. Of course, bananas are not the only food they eat.

What do Tour de France cyclists eat? - BBC Good Food

https://www.bbcgoodfood.com/howto/guide/what-do-tour-de-france-cyclists-eat

“Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt and smoked salmon. Riders may have some carbohydrate snacks while travelling, such as bananas or protein bars. During the race, they will then refuel on a mix of homemade rice cakes and bespoke products including bars and gels.Author: Sarah Lienard

This is what you have to eat to compete in the Tour de France

https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775

Jul 14, 2018 · Riders have their breakfast around three hours before the race — carbohydrate-rich foods like bread, muesli, cereal, fruit, coffee, smoothies, orange juice and even noodles help top up glycogen...Author: Cycling Fitness

What Do the Tour de France Riders Eat

https://www.skoda.com.au/news-reviews/news-detail/what-do-the-tour-de-france-riders-eat

Every day during the Tour De France riders burn about 5000–8000 kcal depending on the stage difficulty. That’s about 2-3x more than the average cyclist would burn in a day. For example a 70kg (155lb) rider could eat as much as the equivalent of 55 bananas in one day to get enough carbs. Of course, bananas are not the only food they eat.

The Weirdest, Most Surprising Foods Tour de France Riders Eat

https://www.bicycling.com/tour-de-france/a22019163/surprising-foods-tour-de-france-riders-eat/

Jul 02, 2018 · The Tour brings riders together from dozens of countries, so while most of them will default to rice, potatoes, and pasta, the way they prefer to eat those will vary. Belenko says it’s a huge...

Eat me, drink me – fuelling riders in the Tour de France

https://theconversation.com/eat-me-drink-me-fuelling-riders-in-the-tour-de-france-14856

Jul 03, 2013 · In one of the very few studies to offer clues as to what professional riders eat and drink in the modern era, a seminal investigation of five 1988 Tour de France competitors published in …

Really, Really Fast Food: What the Tour de France Cyclists ...

https://www.bonappetit.com/entertaining-style/trends-news/article/tour-de-france-cyclist-food

Jul 06, 2016 · trends Really, Really Fast Food: What the Tour de France Cyclists Are Eating Tour de France riders can burn up to 8,000 calories a day. So what do they eat on those bikes, anyway?

What is in a Tour de France rider's musette?

https://roadcyclinguk.com/racing/tour-de-france-riders-musette.html

Tour de France riders are faced with high mountain passes, the French summer sun and draining headwinds, which means they are engaged in a constant battle to take on enough fuel to sustain their ...

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